कब्ज की तकलीफ से मिलेगी राहत

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  • कब्ज होने पर रात्रि सोते समय दस बारह मुनक्का दूध में उबाल कर खाएं और ऊपर से वही दूध पी लें।  ज्यादा कब्ज में तीन दिन लगातर लें और बाद में आवश्यकतानुसार कभी-कभी लें।
  • दो चम्मच ईसबगोल की भूसी छ: घंटे पानी में भिगोकर इतनी ही मिश्री मिलाकर रात सोते समय पानी के  साथ लेने से कब्ज दूर हो जाती है।
  • मिश्री, सौंफ, सूखा धनिया सभी को 50-50 ग्राम मात्रा में लेकर को डेढ़ लीटर पानी में रात को भिगोकर रख दें।
  • शाम को छानकर इन्हें पीसकर इसी पानी में घोलकर छान कर पीएं। एक बार में पूरा न पी पाएं तो कुछ समय बाद फिर पीएं।इससे पेट की जलन व कब्ज में राहत मिलेगी।
  • त्रिफला चूर्ण चार ग्राम (एक चम्मच भर) 200 ग्राम हल्के गर्म दूध अथवा गर्म पानी के साथ लेने से कब्ज दूर होता है।

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